Jennifer Aniston

The American actress keeps her youth and beauty for a long time. 53-year-old Jennifer aniston (Jennifer Aniston) shared her beauty secrets.

Despite the high workload, the star of the series “Friends” does not forget to take care of himself. Every morning, Jennifer starts with a glass of warm water with lemon. For breakfast, Aniston always eats protein. During quarantine, Brad Pitt’s ex-wife learned how to cook eggs in different ways. Therefore, the actress can eat them every day, and they do not bother her.

Jennifer admitted that she loves oatmeal with beaten egg white. “Make this right before the oatmeal is done—whipped egg white makes for a delicious texture,” the movie star advised.

Often Aniston resorts to intermittent fasting on the principle of 16 to 8: 16 hours of fasting and 8 hours of eating. “I practice intermittent fasting , because I noticed that I can easily go without solid food for a long time if I don’t have breakfast in the morning,” Jennifer explained.

The actress often attends climbing lessons. Aniston does not forget about other workouts. “I need cardio to keep myself in shape. One day my trainer gave me a skipping rope and I thought he was crazy. I didn’t know how to jump on it at all, I did everything wrong. But after six months my movements became smoother . Now I don’t even notice how half an hour passes on a skipping rope. If something doesn’t work out for you, just do it every day, ”advised the star.

As you know, a calm lifestyle affects the youthfulness of the skin. It is important to be able to find a safe oasis even in the most troubling times. “A quiet, cozy place, me and meditation is all I need to get my nerves in order. Sometimes I write. I just write down my thoughts on paper and I don’t notice how I calm down. I love washing dishes – it relaxes me, ”the actress shared.