The actress shared some of the secrets behind her success and talked about her sleeping habit.

Katie Holmes confessed this week during an event in New York, which she believes that taking a regular nap on the set helps her do a better job.

The star of ‘Ray Donovan’ attended the Women Who Fly Panel conference of the shoe company Hoka One One, where she shared some of the secrets behind her success and talked about her sleeping habit, which was perhaps the most amazing advice that it gave.

“I’m not afraid to take a nap in the middle of the day or at any time,” Katie said. “I’ve always done that, every time I’m on set, I always take a nap after lunch, because that redefines me,” he explains.

“Sometimes I just have to be silent for 20 minutes and think and regroup, either for a gratitude list in my head or for what I am facing and how I can solve something and do it once and for all… if I am not reaching That goal, what’s in my way? How do I solve it? Because there are obstacles and it is really very difficult, and you can feel intimidated, so you have to discover the path, ”he says.

The former actress of Dawson’s Creek also said that it is important to put yourself in a positive space when you have a day off:

“In general, if I don’t feel like going to work or exercising, these are generally the days I grow up or discover something I never thought I would do or that turned out to be one of the best days. I always try to keep on the positive side, ”he said.