Mandatory Credit: Photo by Jordan Strauss/Invision/AP/REX/Shutterstock (9818967i) Jennifer Garner arrives at the Los Angeles premiere of "Peppermint" on in Los Angeles LA Premiere of "Peppermint", Los Angeles, USA - 28 Aug 2018

Jennifer Garner spoke about her moods in the midst of the coronavirus pandemic, which is affecting the United States with full force, during a yoga session on Instagram.

It’s a complicated year, especially for Jennifer Garner. The actress suffers the full brunt of the health crisis, the situation in the United States with the Black Lives Matter movement, as well as her personal life, after her divorce from Ben Affleck . She took part on Instagram in a meditation session with Dr Chelsea Jackson Roberts. By evoking the Tapas, which is in yoga the release of tensions and accumulated energies, Jennifer Garner confided in open heart.

“This build-up of tensions, the whole world is going through in every way possible,” she noted. However, she remains grateful that she was not affected by the virus. ” I am in the luckiest possible situation. I have a home, I have something to eat every day, my family and I are healthy. I have no complaints, ” continued Jennifer Garner.

“I am lucky”
The mother of Violet, 14, Seraphina, 11, and Samuel, 8 , are nevertheless worried about this experience on her children. ” How is this year full of transitions going to affect my children, my family? How can I keep this happiness of learning for them, or helping them to continue to find their resilience? I think that is where I am. , psychologically, ” added the 30-year-old actress or nothing , before bursting into tears.

” I think it’s easy to focus on the fact that we’re lucky as well, and it’s true. I’m trying to focus on that, I’m lucky. But we also have to leave room for all these other things, it must coexist. It’s hard, it’s hard for everyone. How do all the children in this world cope so lightly? “asked Jennifer Garner.