On Blue Monday, what it is this Monday, many people have long forgotten the good intentions. No one less than former first lady Michelle Obama (56) comes to the rescue of these people. She shares a playlist that she uses to do her workouts.

Michelle’s playlist contains many cheerful songs, such as Drogba by Afro B. Also One Kiss by Calvin Harris and Dua Lipa are on the list, just like Soulmate by Lizzo.

Training sessions naturally also consist of a cooldown. Michelle has also selected some songs for the last period of your workout. Lay Me Down by Sam Smith for example, and Show Me Love by Alicia Keys.