For the actor, the maintenance of his physical form is a true priesthood

We already knew that Mark Wahlberg hardly laughed about lifestyle. But at almost 50, the actor maintains an insolent form, and he proved it again recently by exhibiting the result of six months of intensive training.

“Six months of performance inspired by the Aquahydrate supplements and the F45 training program. A healthy diet and team training to change your life, ”wrote the legendary star in a snapshot of his lead abs and biceps.

If you remember, Mark Wahlberg revealed his daily schedule to Page Six just over a year ago. And with a day that begins at 2:20 am and includes two exercise sessions and a visit to the cryotherapy room, we can better understand its dazzling form!