The reality show star said “neither was well nor prospered quickly.”

Kaitlynn Carter “was not well at all” after her separation from Miley Cyrus.

The reality show star ‘The Hills’, 31, dated the singer briefly during the summer after her separation from Brody Jenner, and has said that although it seems she is “thriving,” her social media posts don’t show all, while insisting that he spent a lot of time “fighting” in the wake of separation.

During a question and answer session on Instagram, Kaitlynn was asked for break-up advice, as a fan told him he “seems to be thriving” after his two recent separations.

And in a long response, the ‘Hills: New Beginnings’ star said: “I want to answer this one because this is the DM (direct message) I receive most.”

“I know that everyone says this, but obviously social networks are not the complete (or even close) image. I want to be honest about this because I really don’t want anyone to think if they are really fighting for a break that there is something wrong. I was not well or prospered at all for a while. ”

“For me, being busy helped and, at the end of the day, I still had to work / attend events, so I had to keep it moving on social media, but when I was alone I was very sad and things were happening in my head all over that … As I said before, there really is no way around it. You just have to go through that. “

Kaitlynn shared some of her best tips for surviving a difficult anguish, which includes trusting friends with whom she can “let off steam” and try not to jump into another relationship immediately.

Blonde beauty also attributed exercise and meditation by helping her feel “much better,” as well as listening to music.