The star says her exercises are different now than when she was in her 20s and 30s: “harder and smarter now.”

Hollywood star Jennifer Lopez is well known for defying the aging process and recently sat down for an interview and blurted out all her long-standing secrets.

The actress spoke candidly about her physical condition to InStyle magazine, and was quoted as saying, “I don’t have any [beauty] secrets except JLo Beauty, and I give them to everyone with every product.”

“I also believe that I am in the best shape of my life. In my 20s and 30s I used to exercise, but not like I do now. It’s not that I exercise more; I just exercise harder and smarter. And it doesn’t take me as long as in the past. “

One aspect that transformed his vision of health was eliminating the expectations that arise from adhering to a certain “look”. “When you do things for the right reasons, you look better!”

During the course of her interview, the star even added, “I love what I do. It captivates me. Every day doesn’t seem like a job to me. I can honestly say that I am living a dream and I am grateful for every day that I wake up. I really believe that the most important thing is to have excellent people around you ”.

Before concluding, J-Lo told them the golden rules of his life, and explained: “I am there to do a job, and that is what I have to do. Believe it or not, I don’t want to burden anyone with my thirst, or if I’m cold or uncomfortable. That could be something my mom and dad instilled in me. You just have to be grateful that you are doing what you are doing. It is something very Latin. Be happy with what you have”.